£45 for the full package :
Pass for the 9 dates
+ 1 Baila Mama Maracas
+ Baila Mama Keyring (for the 10 first registrations)
£30 for a block of 5 sessions
£8 for drop in session
The Baila Mama maracas can be bought separately for £7
Payment is due upon registration
on your first session-cash only
Please contact me by email or phone
to book your space
Participants should have had their 6-weeks postnatal checkup (10-weeks if cesarean recovery) with their GP and should have consulted their doctor for both mum and baby to participate in this group.
Participants are asked to follow the safety and security guidelines for the carrier or sling they choose to use and to make sure their baby is comfortable and secure and his/her head is properly supported.
You will be able to park your buggy inside the hall.
If your little one is having a nap, you can leave him/her in the buggy during the session or you can use one your yoga mat.
Feel free to breast feed/bottle feed at any moment during the session if your baby is hungry.
Feel free to take a break and cuddle at any time if your baby/child is crying or tired or if you feel unwell or thirsty.
You may want to dress baby and yourself with light clothing to avoid being too hot during the session and prepare a set of changing clothes for both of you after the session, as wearing a baby and dancing will probably make you both sweat .
Your toddlers are welcome too and can join the fun next to their mums or watch the session.
Where and When ?
BAILA MAMA PRE CHRISTMAS « BACK TO SHAPE » CHALLENGE
2 months workshop over 9 dates
Dance and Fitness with baby
No dance experience required!
Objective: dance, workout, meet other mums and babies and have fun!
Limited number of spaces available
Each session includes:
Salsa dancing with baby in a carrier or a sling
Bum and legs workout on merengue or african music
Baby rhythms & sensory with maracas
Fitness with baby (abs, bum, arms)
Butchan Road Commuity Hall
This Baila Mama workshop will take place on
Wednesday morning at 10.30am
Dates are Oct 15th & 22nd ;
Nov 5th, 12th, 19th & 26th ;
Dec 3rd, 10th & 17th
Please arrive 10 minutes before if it is your first time as you will be asked to fill a registration form.