Special Back to Shape Challenge before Christmas
Check the Information page to know more about this workshop !!!
DONT MISS THE FUN !!
What is it ?
Do you want to share a bonding moment with your little one?
Do you need to get back in shape but don't want to do it alone?
Do you like to boogie and work out in a fun atmosphere?
Are you happy to meet other mums in your area?
Do you enjoy latin and tropical music?
Then this group is for you !!
Come and join the fun with Baila Mama
and dance with your little one on you in a sling or a carrier.
Older children are welcome too and can join and dance next to you,or shake maracas in rhythm.
Each dance session is 45 minutes long and is designed to be fun for both you and your little one. No dance experience is necesary as there will be no complicated choregraphy. You can't go wrong in this group as dancing is all about you having fun and enjoying yourself with your baby on latin and tropical rythms such as salsa, merengue, batchata, cumbia, axe, zouk, kizomba...
Each session will be completed by a bum, arms and abs mini workout with baby on your yoga mat
for those who want to learn a few easy exercise to do at home with baby.
All you need is a carrier or sling which you are happy to carry your baby with. Some carriers are designed to carry heavier child up to 3-4 years so it can be a real workout !
You will also need to bring some comfortable shoes (like trainers, no heels),
a bottle of water (and a snack if you want),
a yoga mat/floor blanket to lay your baby on for the streching and exercises at the end of the session,
all you need for your little one (changing bag, bottle...),
and the most important : your FIESTA MOOD !!